Don’t get hard on yourself for not being “productive enough”.
A little productivity is STILL productivity.
Wiping yourself down with a damp cloth or baby wipes instead of showering is better than not bathing at all.
Doing only one out of the four assignments that you need to turn in is better than not submitting anything at all.
Using mouthwash instead of brushing your teeth is better than not taking care of your teeth at all.
Eating toast for dinner instead of cooking is better than not eating anything at all.
Talking to a loved one on the phone is better than not talking to anyone at all.
Playing your favorite video game, listening to good music, or reading a book instead of “grinding” is better than not doing anything at all.
Your productivity, no matter how little, is STILL enough